VOLLEYBALL PERFORMANCE ENHANCEMENT TRAINING

HIT Harder, JUMP Higher, and BLOCK like a PRO!

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Coach Reid Hall

Your Price for the NEXT 3 DAYS, ONLY $1

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→ Former National Team Athlete
→ Strength & Conditioning Coach 

→ Honours Degree in Kinesiology
& Health Science

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VolleyJump is a volleyball performance enhancement training system that helps Beginner to Elite level volleyball players like you hit harder, jump higher, get more digs, and blocks per game. VolleyJump contains a variety of workout programs (In Season, Off Season, At Home, Post Workout Routines, and Recovery Routines) that are designed to compliment your volleyball schedule. VolleyJump workout programs focus on both injury prevention and performance enhancement, making sure you become a stronger and more dynamic volleyball player. 

Are you a beginner, intermediate, or elite level volleyball player, VolleyJump has the perfect program for you…

VJ-man1

VolleyJump is a volleyball performance enhancement training system that helps Beginner to Elite level volleyball players like you hit harder, jump higher, get more digs, and blocks per game. VolleyJump contains a variety of workout programs (In Season, Off Season, At Home, Post Workout Routines, and Recovery Routines) that are designed to compliment your volleyball schedule. VolleyJump workout programs focus on both injury prevention and performance enhancement, making sure you become a stronger and more dynamic volleyball player. 

Are you a beginner, intermediate, or elite level volleyball player, VolleyJump has the perfect program for you…

WHY YOU CAN TRUST VOLLEYJUMP

MEET COACH REID HALL   arrow-volleyjump

(VolleyJump Creator)

Education: CPT, Honours Degree in Kinesiology and Health Sciences

I went from the short, skinny volleyball player that was constantly counted out to lighting it up on the court and sand. I followed a structured workout program in high school that helped me put on 8 inches on my vertical in 8 months. I went from being off-the-radar to National Team prospect. Guess what, my dream came true when I entered National Team tryouts more confident and prepared than I have ever been. I have now been able to implement my training philosophies that have helped 1000’s of volleyball players take their game to the next level.

For the past 5 years I have created workout programs (Reids-Workouts.com) for volleyball players at all levels. Including training templates for over 15 different Universities, multiple different Youth Volleyball Clubs, and many of the Top Volleyball Pros.

The results have been amazing! There have been 100’s of volleyball players that have added over 6+ inches on their spike touch, are moving way faster, and putting away balls that they never thought possible. Now you can too!

You now have the opportunity to access these world class programs!

Top Volleyball Strength and Conditioning Coach

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WHAT THE PROS ARE SAYING

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chloe-says

“I have been training with Reid now for approximately three years. Reid has provided me (and my brothers) with amazing workout programs that have helped me to not only become a stronger athlete physically but also mentally. I love the workouts. They are really fun and easy to follow. Thanks to Reid, I can jump higher, move faster and am especially more confident with myself!”


Chloe Deemers

U15 athlete at Halton Hurricanes

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“I have been using Reid’s Workouts programs while playing professional in the Extraliga in the Czech Republic. After only a few weeks I was noticing a huge boost in my power. I was swinging at angles that I couldn’t before. The programs are laid out so it is easy to follow. The warm up and post workout routines have definitely helped with keeping my body healthy. I highly recommend VolleyJump to any volleyball player that wants to take the game seriously.”

 

Daniel Maciel

Pro Leagues:
French League A
Brazillian Superliga A
Czech Republic Extraliga

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“I contacted Reid because several of my volleyball buddies have been using his program and were saying great things. I used his programs to prepare for tryouts for the Canadian Full Time Training Centre. It was really important how I did at physical testing because I am a shorter volleyball player. I ended up crushing physical testing. I am addicted to these workouts and look forward to the next phase of training.”

Jacob White

OCAA Player of the Year

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“We have had so much trouble getting our athletes to buy into strength and conditioning. All the athletes wanted to do ‘their own thing’. This all changed once we got on Reid’s Workouts. The athletes workout program became their bible. They had 100% belief in Reid’s programming. The truth is in the physical testing results. Our athletes crushed their base-line testing results after their off-season training. We ended up winning the OCCAA championships and Reid was a big piece to the puzzle.”

– Nathan Groenveld (Head Coach – Niagara College Men’s Volleyball)

Become A Stronger, More Powerful Volleyball Player

Volleyball players at all levels need to focus on getting stronger. Strength is your foundation. The stronger you are relative to your body weight the greater potential you have to increase your vertical, speed, and power behind your attack.

Volleyball players need to be powerful for short bursts and then recover between points.

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BUT HOW DO YOU BECOME MORE POWERFUL?

The first step, you need to get stronger by making small consistent improvements with your exercises. These small improvements in the long run is what adds up to huge vertical and
speed improvements.

The VolleyJump program adds structure to your training that leads you on a path towards success. This saves you time and is also much safer than GUESSING what you should be doing.

Think to yourself… if you had an easy to follow template that is going to help you make massive improvements on your vertical, attacking powering, and foot speed would you follow it? Or are you going to continue GUESSING what you should be doing?

The VolleyJump program is super easy to follow…

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VIDEO DEMOS OF ALL YOUR EXERCISES

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AREAS TO TRACK YOUR RESULTS

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MULTIPLE DIFFERENT SCHEDULED WORKOUTS

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THE ORDER THAT YOU PERFORM YOUR EXERCISES

Workout Programs Range From Beginner to Elite Level

In VolleyJump you will have access to programs that range from the beginner level all the way up to elite level. It is easy to find a program that is the right fit for you. The programs are categorized into beginner, intermediate, and elite level sections

With each program is an explanation of the difficulty of the program, what time of the year it is best to be performed (in-season/out of season), and what results you should expect.

Beginner

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These programs focus on gaining strength through foundation movement patterns. There are multiple phases that build off of each program and progresses a beginner athlete so they can make some huge improvements. The programs are a nice blend between mobility work, strength training, and speed and plyometric exercises.

The exercises are safe! The athlete will become a lot more technically efficient with their jumping technique, speed and change of direction movements, and also develop strength to help protect their body from injuries.

Intermediate

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Most 16 to 21 year old volleyball players and older athletes with less experience would fit into this category. Most exercises have multiple variations that range in difficulty to better match the training level of the athlete.

The strength, speed, and plyometric exercises range from foundation movements to more complex variations. There is no doubt about it, these programs produce big-time results.

Advanced

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These programs are perfect for healthy and physically fit university athlete and pros. These programs help take the fit
and healthy volleyball player to a WHOLE NEW LEVEL.

The programs are a nice balance of strength training, conditioning, speed and plyometric exercises. The major lifts in the program are complex movements like Front Squats, Back Squats, Deadlifting Variaions, and Olympic Lifts.

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YOU WILL HAVE ACCESS TO:

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In Season training programs are designed to compliment a volleyball players schedule when they have 3 to 4 practices per week and matches/tournaments. It is important that you do NOT stop training during the hectic times of the year. You need to stay strong, powerful, mobile, and injury free. These programs are designed to accomplish these goals through shorter but effective workouts.

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Off Season training programs are designed for a time of the year when your sports schedule is low. You will work your butt off in the gym 3 to 5 days a week, and also have time to recover so that you can maximize your improvements. This is the time of the year when you can make the LARGEST improvements in VERTICAL, SPEED, and overall POWER OUTPUT.

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At Home training programs can be performed with little to no equipment at all. You can workout where you feel most comfortable or on-the-go so that you can conveniently make big-time improvements. These programs involve beginner to elite body weight, band, plyometric, and speed exercises.

VolleyJump Phases

The VolleyJump workout programs are organized into multiple 4-week phases that help you progress at an appropriate speed so that you can safely make big time improvements.

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At the end of PHASE 1 you will notice the following:

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FOCUS: Gain Strength + Improve Your Movement Patterns

strength-to-body-weightMassive Increase in Strength

to Body Weight Ratio

joint-articulationJoints Articulate & Function

With Increased Fluidity

activate-on-commandMuscles Activate on

Command

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Development

During PHASE 1 you will develop a foundation so that you can safely and progressively make big-time improvements. The exercises are challenging but are mechanically simple movements so that you will increase your strength with very little injury risk.

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At the end of PHASE 2 you will notice the following:

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FOCUS: Continue Increasing Your Strength + Increased Focus On Developing Your Speed And Power

fasterAbility to Get Off

the Ground Faster

spike-touchIncreased Spike &

Block Touch

foot-speedFaster First

Step

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Composition

After completing PHASE 1 your vertical and attacking power will have improved by simply getting stronger relative to your body weight. In PHASE 2 these improvements really start to accelerate.

During PHASE 2 you will have an increase in plyometric exercises and speed and agility training.

Improving at your fast twitch explosive exercises will really help convert your strength improvements from PHASE 1 into functional power.

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At the end of PHASE 3 you will notice the following:

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FOCUS: Optimal Strength + Increase In Explosive Exercises + Max Conditioning for Faster Recovery

jump-higherJumping Higher &

More Athletically

arm swingMore Powerful Arm

Swing

remain-powerfulRemain Powerful For

A Longer Time

recoveryImproved Recovery Between

Points

first-stepMajor Increase In

Foot Speed

During PHASE 3 you will notice that you are not only jumping higher but also more athletically.

Your plyometric exercises will not only help you increase power output but also help you become more technically efficient with your jumping mechanics. By jumping more technically you will reduce jumping related injuries and also touch higher.

There is an increased conditioning focus as well. Volleyball players need to powerful for short bursts and then recover well between points. You will find that if you are required to jump 3 or more times in a rally, you will be able to max jump each time and then be fully charged and ready for the next point.

Play For Longer Periods Of Time And Avoid Injury

Volleyball is a high impact sport which places a ton of stress on the ankles, knees, hips, back, and shoulders.

Every volleyball practice is a bad plyometric workout.

If you do not properly take care of your body you will end up on the side-lines nursing an injury.

VolleyJump has a major injury preventative focus. On top of getting access to the Top Volleyball Specific Workout Programs…

…YOU WILL ALSO  HAVE ACCESS TO:

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WARM UP ROUTINES

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RECOVERY PROGRAMS

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POST WORKOUTS

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NUTRITION GUIDES

Become A Fluid Volleyball Player With Comprehensive Warm Up Routines

VolleyJump contains a ton of different warm up routines. Without warming up properly before a workout, practice, or a match you SUBSTANTIALLY increase your chances of getting injured.

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These warm up routines are a blend of Dynamic Stretching, Muscle Activation, and Volleyball Specific Movement Preparation. At the end of the warm up you will feel fully prepared to jump, attack a ball, or do a workout.

You will have access to the following warm up routines:

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Pre-Workout Warm Ups

Warm up prior to workouts SO THAT you can restore suppleness to your muscles

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Pre-Match Warm Ups

Warm up before a match SO THAT you can perform without feeling overly tight or restricted

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Pre-Practice Warm Ups

Warm up before practice SO THAT you do not compensate when performing various volleyball movements

Recover Faster. Become A More Dynamic Volleyball Player

The recovery routine is made up of 25 exercises that take you through your entire body. The routine starts with your foot and ankle joint, and works all the way up through your body.

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Here’s a list of the common volleyball injuries your workout program and recovery routine will help you prevent:

check-mark-md-45x45Patella Tendinitis (jumpers knee)  check-mark-md-45x45Shoulder Impingements  check-mark-md-45x45Rotator Cuff Tendinopathy  check-mark-md-45x45Back Injuries  check-mark-md-45x45Ankle Sprains  check-mark-md-45x45Hip Impingements  check-mark-md-45x45Shin Splints

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Foam Rolling

Reduce muscular adhesions SO THAT you can restore suppleness to your muscles

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Hard Ball Tissue Massaging

Reduce the tightness of the fascia that surrounds your muscles SO THAT you are not overly tight or restricted

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Dynamic Mobility Work

Improve how your joints function and articulate SO THAT you do not compensate when performing various volleyball movements

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Static Stretching

Reduce hamstring tightness and lower back discomfort SO THAT you can sit in a healthier passing and defensive posture

Eat Like A Pro With A Guided Nutrition Plan

The Volleyball Nutritional Guide focuses on what to eat, how to eat, when to eat, and how much to eat for optimal performance. Volleyball players need to view themselves as elite level athletes. Elite level athletes need to make elite level decisions in order to get the most out of their bodies. An athlete with a bad diet is like owning an expensive car and giving it the lowest grade fuel.

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Pre, Intra, & Post Workout Nutrition

Know what to eat before, during, and after your workouts

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Meal Sizes

Understand amount of calories and nutrient breakdown for optimal recovery and body composition

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Meals/Snacks

Multiple meal and snack options scheduled into your daily routine

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Meal Frequency

Know when and how often you should be eating

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Supplementation

Know what supplements you should be taking and at what times

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HIGH PERFORMANCE VIDEO PLATFORM

Joining VolleyJump gets you access to all of my private video content. This used to be only available for my private clients, universities, and pro level teams. There are over 300 videos of volleyball specific exercises.

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Pre- Workout/Practice/Game Exercises For Mobility
(35 exercise tutorials)

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Lower Body Strength Training Exercises
(35 exercise tutorials)

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Foam Rolling and Soft Tissue Exercises
(15 exercise tutorials)

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Volleyball Specific Speed and Plyometric Exercises
(41 exercise tutorials)

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Upper Body Strength Exercises
(44 exercise tutorials)

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Dynamic Stretching and Muscle Activation
(28 exercise tutorials)

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Core Exercises
(33 exercise tutorials)

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Live Training Sessions
(22 videos)

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WHAT OUR ATHLETES ARE SAYING

wright

“Reid’s workouts has helped me improve my strength so much! Reid does a great job of customizing workouts specifically towards my goals and adjusts things according to my practice and competition schedule. He is also supportive and encouraging! Reid is very knowledgeable and I trust in him and his program. After missing a season of club, Reid’s workouts and his guidance in nutrition helped me get back onto a top-level competitive team. Thank you Reid!”

grimm

“Our women’s volleyball team at Thompson Rivers University have had the pleasure of working with Reid over the past 6 months and the feedback and results from the group has been tremendous. Being able to access the video platform for technical points, as well as Reid’s availability has also allowed our athletes to tailor their program so it works for them. Athletes have been able to target their specific needs and Reid has always responded in a timely manner.”

deemers

“I have been training with Reid now for approximately three years. Reid has provided me (and my brothers) with customized workouts that have helped me to not only become a stronger athlete mentally and physically, while also reducing the risk of injury. Reid designs our workouts to also be fun by using a variety of different exercises. Thanks to Reid, I can jump higher, move faster and am especially more confident with myself!”

figuera

“After only a month of working with Reid, I not only got much stronger, I gained a lot of knowledge about working out. My vertical increased by a few inches and overall I felt a lot stronger. Also, I learned a variety of different exercises and how to maintain proper form. Overall, working with Reid Hall helped take my game to the next level. I have been able to continue improving my game everyday because of the principals and work ethic he instilled in me”

hodgson

“The improvements we have seen in our athletes has been unreal. Reid is quick to resolve concerns and makes adjustments to workouts as needed very quickly. I would recommend Reid and his programming to anyone looking to get stronger, faster and more prepared for their season”

bothen

“In just two months of Reid’s Workouts I can already see a big difference in my attack speed and control. I feel like my core is a lot stronger than last year and I can generate a lot more power from it. My shoulder feels really healthy and the recovery program has been a big help.”

To recap, here is what you are going to get:

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Each Program Includes The Following:

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Every single month I add new programs, videos, and resources so that you are continually progressing.

It is simple to find the right program for you!

And you will not believe this, but for the next 3 days you can get access to Volley Jump for ONLY $1 !!

You Can Get Access To All Of This Right Now!

Why are we doing this for so cheap? The truth is that I am extremely passionate about making my tried and true volleyball-specific strength training programs more accessible to athletes all over the globe.

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Get Your 3-Day Risk-Free Trial for $1!

then Only $27/month

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